Performance Evolution
The Evolution Index · Digital Edition

Every package. Every service. One page each.

Clinical-grade testing for athletes, executives, professionals and health-conscious individuals alike. Measure. Understand. Evolve. Tap “Book Now” on any card to book that exact assessment directly on groupevolution.com.

Packages combine multiple sessions into one complete picture — sleep, metabolism, structure and more, read together over one or more visits. Services answer one specific question in depth, in a single session. Both are shown below, alongside where to find us and our Château retreats.

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Packages · 3

Longevity

Precision diagnostics for how your body is really ageing, recovering and performing beneath the surface.

Longevity Package
Longevity Package · 01 / 10

The Cellular Blueprint: Metabolic Rejuvenation

3 appointments · the deepest Longevity reset
Why it mattersMost health investment happens item by item — a blood panel here, a bone scan there — so nobody sees how the pieces interact. Three linked sessions build one composite picture instead: conditioning, structural asymmetries, metabolic limits and cellular health read together, so the plan that follows treats causes, not just numbers.
Who it's forAnyone ready to invest properly in their long-term health rather than another one-off check — a structured reset for people who want command over their own biological trajectory, whatever their starting point.
What's included3 appointments across metabolic cart testing, inertial movement sensor MSK screening, bone density and body composition scanning, sleep tracking and a focused blood biomarker panel.
You leave withA master-level diagnostic report with protocols for targeted conditioning, precision strength training, sleep architecture and dietary/supplementation planning.
Premium, becauseThree normally separate assessments — metabolic, structural and biomarker — are read as one connected picture by the same practitioner, not stitched together after the fact.
EquipmentKorr CardioCoach Pro · Vicon Blue Trident inertial sensors · bone density & body composition scanning · sleep analysis · focused blood biomarker panel
£1,300
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p. 7–8
Longevity Package
Longevity Package · 02 / 10

The Cellular Blueprint: Body Optimisation

2 hour consultation & bespoke blood panel
Why it mattersWeight and calories are a blunt instrument. This looks at metabolic architecture instead — how your body actually burns fuel, holds muscle and protects bone — so the plan that follows fits your physiology, not a generic calorie target.
Who it's forAnyone who's tried calorie counting and hit a wall, or simply wants a clearer, more scientific starting point than another diet.
What's includedA 2-hour consultation and a bespoke blood panel, with metabolic cart testing, segmental body composition, bone densitometry and sleep analysis.
You leave withA Master Optimisation Dossier setting resting metabolic targets, active conditioning zones, a skeletal security rating and a blood-matched dietary strategy.
Premium, becauseIt replaces calorie-in-calorie-out guesswork with a metabolic profile that's actually yours — measured, not estimated from a formula.
EquipmentKorr CardioCoach Pro metabolic cart · InBody 270 segmental analysis · GE Achilles bone densitometry · focused biomarker blood panel · musculoskeletal screen
£595
Book Now
p. 9–10
Longevity Package
Longevity Package · 03 / 10

The Cellular Blueprint: Total Health MOT

2 × 2 hour appointments · flagship programme
Why it mattersMost health checks look at one system in isolation — blood at the GP, bones at a DEXA clinic, fitness on a watch. Run separately, none of them tell you how your body is really ageing. Read together, cardiovascular, skeletal, metabolic and sleep data expose the compounding effect: a stiffening cardiovascular system quietly raising your resting metabolic cost, or poor sleep undermining physical and mental recovery you'd never think to connect.
Who it's forAnyone who wants a comprehensive multi-system evaluation that goes well beyond a standard medical checkup — the flagship starting point if you're not sure which package you need.
What's included2 × 2-hour testing sessions, covering cardiovascular, metabolic, skeletal and sleep systems · body composition and bone density scan · in-person results consultation with your lead practitioner.
You leave withA Master Health Dossier — data-validated prescriptions for cardiovascular conditioning, postural alignment, sleep and nutrition. Advanced venous panels available as an add-on.
Premium, becauseThis is medical-grade diagnostic technology, read by degree-qualified practitioners — not a consumer wearable summary auto-generated by an app.
EquipmentKorr CardioCoach Pro · Vicon Blue Trident telemetry · GE Achilles bone ultrasound · InBody 270 · instant HbA1c & lipid screen
£600
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p. 11–12
Packages · 2

Leadership

Physical capacity and mental recovery, measured as leadership assets — not afterthoughts.

Leadership Package
Leadership Package · 04 / 10

The Cellular Blueprint: Leadership Performance

2 × 2 hour appointments + 1 hour blood screen
Why it mattersHigh-stakes leadership runs on sustained cognitive clarity, fast decision-making and resilience under pressure — and all three are quietly undermined by the same things: metabolic leaks, postural imbalances and recovery deficits that build up at a desk and never get measured.
Who it's forExecutives and leaders who take their physical performance as seriously as their professional one, and want a plan built around the real demands of the role, not a generic corporate wellness programme.
What's included2 × 2-hour appointments plus a 1-hour blood screen, covering metabolic cart testing, inertial movement telemetry, musculoskeletal screening, sleep analysis and advanced structural body scanning.
You leave withAn Executive Performance Dossier with protocols for targeted conditioning, boardroom-posture alignment, sleep architecture and blood-panel-matched dietary design.
Premium, becauseIt treats physical capacity and mental recovery as leadership assets, not afterthoughts — measured with the same rigour used for elite athletes.
EquipmentKorr CardioCoach Pro · Vicon Blue Trident inertial telemetry · advanced structural body scanning · sleep analysis
£975
Book Now
p. 15–16
Leadership Package
Leadership Package · 05 / 10

The Cellular Blueprint: Back to Health

2 hour appointment · re-entry after a setback
Why it mattersReturning from surgery, illness or burnout, the instinct is to push straight back to where you left off. This resets the baseline first — so the plan that follows is built on where you actually are now, not where you used to be.
Who it's forAnyone rebuilding after a setback — illness, surgery or burnout — who wants a structured, evidence-led re-entry rather than guesswork.
What's includedA single 2-hour appointment covering resting gas analysis, body composition screening, finger-prick metabolic profiling and a sleep and mental-focus audit.
You leave withAn Executive Re-Entry Dossier mapping your fuelling framework, rest and recovery boundaries, and daily cognitive energy management.
Premium, becauseIt's built specifically for re-entry, not a generic fitness assessment repurposed for a harder moment.
EquipmentKorr CardioCoach Pro resting gas analysis · InBody 270 composition screening · instant finger-prick metabolic profiling · sleep and mental focus audit
£300
Book Now
p. 17–18
Packages · 3

Sports Performance

Data-built plans for a specific event, a plateau, or a return from injury — not another generic training block.

Sports Performance Package
Sports Performance Package · 06 / 10

The Endurance Blueprint: Back to Action

2 hour appointment · return from injury
Why it mattersComing back from injury, the biggest risk isn't going too slow — it's guessing you're further along than you are. This maps exactly where you stand physiologically right now, not where your last personal best says you should be.
Who it's forAthletes returning from injury who want to bridge the gap between healed and back to full performance, safely and on real data.
What's includedA 2-hour appointment covering metabolic cart testing, inertial movement telemetry and segmental body composition analysis.
You leave withA Return-to-Sport Programming Guide with aerobic pacing thresholds, fat-burning crossover points and targeted biomechanical symmetry work.
Premium, becauseIt replaces “how does it feel” with a measured return-to-load plan — the same rigour used for elite return-to-play.
EquipmentKorr CardioCoach Pro · Vicon Blue Trident inertial telemetry · InBody 270 segmental analysis
£400
Book Now
p. 21–22
Sports Performance Package
Sports Performance Package · 07 / 10

The Endurance Blueprint: Break Plateaus

3 appointments · duration varies by discipline
Why it mattersA plateau rarely means you've stopped improving — it usually means the training is guessing at zones and limiters that testing could just answer. This combines clinical testing with a strategy built around your actual target, not another generic block.
Who it's forEndurance athletes with a specific goal in mind who've stopped guessing and want a breakthrough built on data, across one or more disciplines.
What's included3 appointments (duration varies by number of disciplines), covering gas-exchange mapping, inertial movement telemetry and a targeted performance blood panel.
You leave withBespoke training zones, left-to-right muscle imbalance correction, joint protection protocols and an event-day nutritional matrix.
Premium, becauseThe plan is built around your specific event and disciplines, not a template block bought off the shelf.
EquipmentKorr CardioCoach Pro gas-exchange mapping · Vicon Blue Trident inertial telemetry · targeted performance blood panel
£625
Book Now
p. 23–24
Sports Performance Package
Sports Performance Package · 08 / 10

The Endurance Blueprint: Apex Performance Matrix

3–4 appointments · depending on disciplines
Why it mattersChampionship-level racing isn't won on raw VO2 max — it's won on how efficiently you move under heavy fatigue, hours into the effort. This targets that specifically, rather than another ceiling test.
Who it's forCompetitive endurance athletes targeting World Championship qualification or major race slots, who need marginal gains measured precisely.
What's included3–4 appointments depending on the number of sports disciplines, covering gas-exchange analysis, high-frequency inertial telemetry and a comprehensive performance blood panel.
You leave withPhysiological blueprints, biochemical optimisation profiles and race-day fuelling architectures built to push past your current ceiling.
Premium, becauseIt's built for athletes already at the sharp end — where the next gain is measured in seconds, not minutes.
EquipmentKorr CardioCoach Pro gas-exchange analysis · Vicon Blue Trident inertial telemetry (high-frequency) · comprehensive performance blood panel
£990
Book Now
p. 25–26
Packages · 2

Development

Youth-calibrated testing for teenagers, young adults and young athletes in a genuine growth phase.

Development Package
Development Package · 09 / 10

The Growth Blueprint: Health, Mind & Wellbeing

2 hour appointment · teenagers & young adults
Why it mattersTeenagers and young adults go through rapid biological change, and low mood, brain fog or chronic tiredness often get written off as “just being a teenager.” This gives an objective, non-judgemental look at what's actually going on physiologically.
Who it's forTeenagers and young adults navigating a period of rapid change, and the parents looking for real answers rather than guesswork.
What's includedA 2-hour appointment using youth-calibrated resting metabolic analysis, segmental tissue tracking and non-invasive postural telemetry.
You leave withA Youth Development Guide with nutritional baselines for healthy growth, mood and concentration, ergonomic study-space corrections and sleep restoration protocols.
Premium, becauseEvery measure is youth-calibrated, not an adult protocol simply scaled down.
EquipmentYouth-calibrated Korr CardioCoach resting metabolic analysis · InBody 270 segmental tissue tracking · non-invasive Vicon postural telemetry
£295
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p. 29–30
Development Package
Development Package · 10 / 10

The Growth Blueprint: Aspiring Athletes

3 hour appointment · young athletes in a growth phase
Why it mattersYoung athletes aren't small adults — growth spurts change loading tolerance week to week, and conditions like Osgood-Schlatter or Sever's disease come from training that doesn't account for that. This is built to develop performance in harmony with natural growth, not against it.
Who it's forYoung athletes in a growth phase, and the parents and coaches wanting to protect long-term development as much as short-term results.
What's includedA 3-hour appointment using youth-calibrated active gas profiling, high-frequency inertial telemetry and segmental skeletal loading analysis.
You leave withA Youth Performance & Injury Mitigation Dossier with safe pacing zones, growth-plate protection protocols and structural balance training.
Premium, becauseIt's the only package built specifically around a growing skeleton, not an adult one.
EquipmentYouth-calibrated Korr CardioCoach active gas profiling · Vicon Blue Trident inertial telemetry (high-frequency) · InBody 270 segmental skeletal loading analysis
£445
Book Now
p. 31–32
Services · 3

Mind

The psychological and strategic side of performance — resilience, race-day planning and recovery discipline.

Mind
Mind · 01 / 44

Mental Resilience Training

2 hour initial consultation & testing

Fitness gets you to the red zone. Mental resilience helps you achieve your goals.

Why it mattersHitting the wall, whether at work or in a race, is rarely just physical failure — it's cognitive collapse. Heart rate spikes and glycogen drops flood the system with perceived-exertion signals that cause fatigue, interrupting performance.
Who it's forPeople who've felt a race fall apart or their performance crash in the afternoon before their body actually gave out, and want to train the gap between the two.
What's involvedA diagnostic sleep and nutrition review, with a 6-week custom resilience programme — exercise, dietary and sleep protocols.
£475
Book Now
p. 37
Mind
Mind · 02 / 44

Event Specific Plan

1 hour initial consultation · remote

Eliminate the guesswork. Own your execution.

Why it mattersA flawless training block still unravels on poor race-day execution — a pacing error in the first ten minutes or a hidden course bottleneck can cost a personal best.
Who it's forAnyone with a specific target event who wants every race variable planned in advance, not improvised on the day.
What's involvedA 60-minute remote consultation matching your physiology to the course, followed by a personalised pacing and nutrition dossier.
£295
Book Now
p. 38
Mind
Mind · 03 / 44

The Science of Recovery

1 hour initial consultation

You don't only grow from the things you do. You grow from the things you recover from.

Why it mattersThe perfect day can still cause you problems if you're fighting chronic stress, poor sleep or hidden dietary inflammation — training just pushes you closer to burnout, family time adds to the burden and you simply plateau rather than refresh.
Who it's forAnyone balancing a demanding home, work and social life, whatever their goals.
What's involvedA 2-week sleep audit and 45-minute consultation examining your schedule, sleep and stress, followed by a personalised recovery and supplementation guide.
£110
Book Now
p. 39
Services · 10

Body

Precise, gold-standard measurement of how your cardiovascular, respiratory and metabolic systems actually work.

Body
Body · 04 / 44

Lung Mechanics Test

1 hour · bike, treadmill or rowing

Map your true breathing mechanics — however fit you are.

Why it mattersStandard spirometry only checks lungs at rest, but breathlessness shows up on stairs or during exercise. This tests lungs, diaphragm and chest wall as one moving system, at a pace suited to you.
Who it's forAnyone short of breath doing something that didn't used to feel hard — from a return after illness to everyday desk-related stiffness.
What's involvedA brief breathing test plus a gentle progressive ramp on your choice of equipment, with a 15-minute results debrief.
£175
Book Now
p. 43
Body
Body · 05 / 44

Metabolic Engine & Conditioning

1 hour · bike, treadmill, walking or rowing

Map your true cardiovascular fitness — no athletic background required.

Why it mattersReal fitness isn't an age-based formula. This tracks your actual oxygen use and CO2 clearance through a gentle progressive ramp, at any starting level, with no need to reach exhaustion.
Who it's forAnyone who wants a genuine fitness baseline instead of a guess from a watch or an app.
What's involvedA progressive test on your choice of equipment, followed by a target heart-rate zone report and a 12-week conditioning strategy.
£185
Book Now
p. 44
Body
Body · 06 / 44

FATMAX & Metabolic Efficiency

1 hour · bike, treadmill or rowing

Unlock your body's largest fuel source.

Why it mattersYour carbohydrate stores are limited, but fat reserves are practically endless. This finds the exact effort level where you burn the most fat per hour, so training and fuelling can work with that, not against it.
Who it's forAnyone training for longer sessions who wants to preserve energy or maximise fractional fat utilisation rather than run out of carbohydrate stores.
What's involvedA 35-minute steady-state protocol on your choice of equipment, followed by a full fuelling consultation.
£140
Book Now
p. 45
Body
Body · 07 / 44

VO2 Peak (Max) Assessment

1 hour · bike, treadmill or rowing

The gold-standard read of your aerobic ceiling.

Why it mattersVO2 max is one of the strongest single predictors of long-term health we have, and it sets the ceiling everything else trains beneath — raise it, and every zone underneath gets fresh room to grow.
Who it's forAnyone who wants a definitive number for their aerobic ceiling — a training input for athletes, a long-term health marker for everyone else.
What's involvedAn 8–15 minute progressive ramp, with a full respiratory report and a 15-minute debrief.
£125
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p. 46
Body
Body · 08 / 44

Threshold & Training Zone Assessment

1 hour · bike, treadmill or rowing

Lock in your precise training zones. Stop guessing your paces.

Why it mattersShort, sharp fitness tests find your ceiling but not your actual day-to-day training zones. A slower, 30–40 minute protocol lets your metabolism settle at each intensity, pinpointing your real thresholds.
Who it's forAnyone training with a plan who wants to stop training too hard on easy days and too easy on hard ones.
What's involvedA 30–40 minute graded protocol, followed by a personalised zone allocation and training strategy.
£150
Book Now
p. 47
Body
Body · 09 / 44

Economy & Efficiency (Physiology)

1 hour · your own race pace or power

One sustained effort at race pace, mask on, gas exchange recorded throughout.

Why it mattersTwo people with the same fitness can burn energy at very different rates at the same pace. This shows whether your economy holds, drifts or breaks down over a sustained effort.
Who it's forRacers and regular exercisers who want to know how efficient they actually are at the pace that matters, not just how fit they are.
What's involvedA single continuous effort at your chosen race pace or power, followed by an efficiency and fuel-mix report.
£160
Book Now
p. 48
Body
Body · 10 / 44

Fatigue Resistance (Physiology)

3 hours · bike, treadmill or rowing

The ultimate test for serious endurance athletes.

Why it mattersA strong VO2 max shows what your engine can do fresh — but races are often decided after at least 2–3 hours of effort, sometimes 10 or 11. This tracks how your metabolism actually behaves under real glycogen depletion.
Who it's forSerious endurance athletes racing 2+ hour events who want to know how they perform fatigued, not just fresh.
What's involvedA 2–3 hour pre- and post-fatigue testing protocol, with a comparison report and nutritional and pacing recommendations.
£390
Book Now
p. 49
Body
Body · 11 / 44

Environmental Resilience: Heat & Altitude

2 hours · own equipment & power

How your body copes once the temperature climbs — not just how fit you are in comfort.

Why it mattersA fresh baseline effort followed by heat exposure and an identical re-test reveals exactly how much your heart rate, breathing and fuel mix drift once thermal strain builds.
Who it's forAnyone training or racing somewhere hotter than they're used to, and wanting to know what it will cost them.
What's involvedA baseline effort, heat exposure and matched re-test, with a form check included. Altitude testing in hypoxic chamber available in 2027.
£260
Book Now
p. 50
Body
Body · 12 / 44

Lactate Threshold Test

1 hour · running, cycling or swimming

Training zones built from your own blood lactate curve, not a generic number.

Why it mattersAn incremental step test finds your two real training thresholds from your personal lactate curve, rather than a textbook estimate — every curve reviewed by hand before your report is released.
Who it's forRunners, cyclists and swimmers who want zones built from their own physiology, not an age or heart-rate formula, where they find breath-by-breath masks too restrictive or impractical.
What's involved8–12 staged efforts with lactate, heart rate and effort captured throughout, followed by five personalised training zones.
£100
Book Now
p. 51
Body
Body · 13 / 44

Muscle Oxygen (Moxy) Assessment

1 hour · cycling, running, swimming or gym

A local read of the exact muscle doing the work, not a whole-body average.

Why it mattersA wearable sensor tracks oxygen delivery in the specific muscle under load, showing whether one side is compensating for the other and which muscle actually gives out first.
Who it's forAnyone chasing an asymmetry or fatigue pattern that whole-body testing can't explain.
What's involvedA non-invasive, three-sensor setup during your own sport — no blood draw, no mask.
£100
Book Now
p. 52
Services · 14

Technique

Video and sensor-based biomechanics across running, cycling and swimming — where the energy actually goes.

Technique
Technique · 14 / 44

Fatigue Resistance (Biomechanics)

3 hours · swim, bike, treadmill or rowing

Your engine is strong. But is your form collapsing under load?

Why it mattersA strong aerobic engine means nothing if your movement mechanics break down after two hours of racing — you leak speed, waste energy and invite injury. This tests your form fresh, then again straight after a fatiguing block.
Who it's forEndurance athletes who want to know exactly how their stride, stroke or position degrades late in a race, not just how it looks fresh.
What's involvedA fresh biomechanics test paired with high-speed video and inertial sensors, repeated immediately after a fatiguing protocol.
£300
Book Now
p. 55
Technique
Technique · 15 / 44

Economy & Efficiency (Biomechanics)

1 hour · your own race pace or power

Two athletes with identical engines can still leak different amounts of energy through form.

Why it mattersVideo and motion-sensor analysis at your race pace, focused only on the technique markers that actually cost energy — ground contact time and cadence for runners, pedalling and body position technique for cyclists. Stroke efficiency for swimmers.
Who it's forSwimmers, runners and cyclists who suspect their technique is costing them more than their fitness is limiting them.
What's involvedFilmed and sensor-tracked effort at race pace, followed by a technique efficiency report.
£160
Book Now
p. 56
Technique
Technique · 16 / 44

Environmental Resilience: Climbing & Gradient

2 hours · cycling or running

What actually changes in your position when the road tilts up?

Why it mattersA matched-effort comparison of flat and climbing positions, filmed and analysed using IMU telemetry. Compared side by side, with breathing and physiology captured using the Korr CardioCoach Pro as supporting evidence rather than the headline.
Who it's forCyclists and runners who want to know what a gradient genuinely costs them, beyond the obvious.
What's involvedMatched flat and climbing efforts on a smart trainer or incline treadmill, with a side-by-side comparison report.
£260
Book Now
p. 57
Technique
Technique · 17 / 44

Functional Walking & Hiking Gait

1 hour · incline, with or without pack

Walk and hike with absolute confidence.

Why it mattersWhether preparing for a multi-day trek with a heavy pack, rehabilitating an injury, or protecting long-term mobility, how your foot meets the ground dictates quality of life. This finds kinetic leaks before they become chronic pain or a fall.
Who it's forAnyone preparing for a big trek, rehabilitating an injury, or wanting to protect their mobility as they age.
What's involvedA walking assessment under incline, optionally with a weighted pack, using inertial sensors and high-speed video.
£175
Book Now
p. 58
Technique
Technique · 18 / 44

Cycling MoT | Complete Package

3 hours · threshold, biomechanics & S&C

Your bike gets an MoT every year. Your body doesn't — until now.

Why it mattersOne 3-hour session combines three normally separate bookings — threshold testing, video-and-force cycling biomechanics, and a strength screen — into one integrated picture, not three print-outs that never talk to each other.
Who it's forSerious cyclists who want engine, position and structure assessed together.
What's involvedA single 3-hour session covering all three assessments, with one combined report.
£350
Book Now
p. 59
Technique
Technique · 19 / 44

Cycling Dynamics | Biomechanical Assessment

3 hours · in the lab & on the road

Beyond the static jig. True efficiency in the real world.

Why it mattersA standard bike fit is a frozen snapshot in a sterile lab. This measures true efficiency on a real ride, syncing heart rate and power with sensor data through hill climbs, cornering and technical descending.
Who it's forCyclists who want a bike fit and a strength plan built from real riding, not a lab position alone.
What's involvedA 3-hour ride-focussed assessment across varied terrain, with a joint force analysis and a dry-land strength plan. 1 hour at our lab then 1–2 hours on the road.
£295
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p. 60
Technique
Technique · 20 / 44

Aerodynamic Cycling Assessment

4 hours · conducted in lab and on the road

Maximise speed. Maintain power. Much more than a bike fit.

Why it mattersPairs an aero sensor with ankle-mounted inertial sensors to capture real-time drag alongside lower-limb joint stability, so the most aggressive position never compromises pedalling efficiency or power.
Who it's forCompetitive road cyclists, time-trialists and triathletes chasing sustainable speed, not just a lower position. Power meter necessary.
What's involvedA 4-hour session combining aero and biomechanics measurement and set up in lab, with an on-road 2-hour iterative testing session and debrief back at the lab. A detailed integrated report.
£450
Book Now
p. 61
Technique
Technique · 21 / 44

Bike Optimisation Assessment

2 hour booking · two-bike comparison

Which bike is actually faster for your race?

Why it mattersNot just an aero number — a position question, a power-delivery question and a physiological cost question, together. Films your position, measures power-delivery, and captures cost at matched wattage.
Who it's forCyclists choosing between two bikes who want to know what actually changes, not just what the spec sheet claims.
What's involvedA matched-wattage comparison across your bikes, on flat or climb gradient, with a bike-by-bike report.
£225
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p. 62
Technique
Technique · 22 / 44

Freestyle Swim Video & Force Analysis

2 hour booking · in and out of wetsuit

Science-backed swim analytics, beyond poolside observation.

Why it mattersHigh-speed multi-angle underwater filming combines with inertial sensors to synchronise how your stroke looks with the hidden micro-forces causing drag, tested both in and out of a wetsuit.
Who it's forSwimmers and triathletes who want their stroke analysed on force, not just appearance.
What's involvedA 2-hour pool session with multi-angle video and sensor analysis; wetsuit comparison available as an add-on (+£100).
£275
Book Now
p. 63
Technique
Technique · 23 / 44

All-Stroke Swim Video & Force Analysis

2 hour booking · backstroke, breaststroke, butterfly

Backstroke, breaststroke and butterfly aren't freestyle variations — each hides its own limiters.

Why it mattersEach stroke uses a genuinely different propulsion mechanism that a poolside coach can't fully see. Sensors are reconfigured specifically for whichever stroke you're testing, not run generically three times.
Who it's forSwimmers competing in strokes beyond freestyle who want the same rigour applied to each one.
What's involvedA 2-hour session with multi-angle video and stroke-specific sensor analysis; additional strokes available as an add-on (+£100).
£275
Book Now
p. 64
Technique
Technique · 24 / 44

Open Water Swim Analysis

2 hour booking · pool & open water

Pool testing hides two things every open water swim demands: no push-offs, no lane rope.

Why it mattersA two-step assessment tests both worlds — wetsuit, video and force analysis in the pool, then force analysis in real open water — to show how much pool technique actually survives race conditions.
Who it's forOpen water swimmers and triathletes preparing for a race that won't have a wall or a rope.
What's involvedPool and open-water sessions with sensor analysis in each; non-wetsuit comparison available as an add-on (+£100).
£275
Book Now
p. 65
Technique
Technique · 25 / 44

Signature Running MoT

2 hour booking · engine, chassis, technique

Your running engine, fully diagnosed. One session. Zero guesswork.

Why it mattersMost runners train on assumption — guessing zones, form and load capacity. This runs engine, structure and technique through clinical-grade diagnostics in one session, with nothing estimated from age formulas.
Who it's forRunners who want a genuinely integrated picture instead of three separate, disconnected tests.
What's involvedA 2-hour session combining a strength screen, threshold zoning and 3D gait analysis, with one integrated report.
£250
Book Now
p. 66
Technique
Technique · 26 / 44

Advanced Running Gait Analysis

2 hour booking · outdoor, real-world

Step off the treadmill. Analyse your true stride.

Why it mattersTreadmills pull the ground beneath your feet, altering natural biomechanics. This brings the same analysis outdoors, mapping the hidden shock-waves and rotational forces moving through your limbs in real time.
Who it's forRunners who want their actual outdoor stride analysed, not a treadmill approximation of it.
What's involvedAn outdoor session with high-resolution video and inertial sensors, guided by an applied biomechanist, with a customised intervention plan.
£295
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p. 67
Technique
Technique · 27 / 44

Running Shoe Optimisation

2 hour booking · two-shoe comparison

Are your super shoes actually making you faster — or setting you up for injury?

Why it mattersCarbon-plated “super shoes” are designed for elite, biomechanically conditioned athletes, not necessarily for you. This tests your actual race pace in two trainer pairs, measuring economy against instability and injury risk.
Who it's forRunners deciding between shoes who want proof beyond marketing claims.
What's involvedA matched race-pace test in each shoe, with a comparative economy and injury-risk report.
£225
Book Now
p. 68
Services · 13

Strength

Strength, power, control and structural health — from a first baseline to elite-level screening.

Strength
Strength · 28 / 44

Foundational Strength Screen

1 hour · core, stability, coordination & balance

Most injuries and plateaus trace back to basic movement quality nobody ever actually measured.

Why it mattersA 12-test functional screen across movement control, mobility, core stability and strength, scored left and right independently so asymmetries can't hide.
Who it's forAnyone wanting a genuine baseline of how their body actually moves, whatever their training background.
What's involvedA 1-hour screen with a full written report and a personalised corrective exercise plan.
£125
Book Now
p. 71
Strength
Strength · 29 / 44

Performance S&C Screen

3 hours · for sports enthusiasts

A complete athlete profile in one session.

Why it mattersMovement, strength, power, neuromuscular control, bone density, body composition, resting metabolic rate and a threshold economy test — eight domains read as one picture, not eight separate reports.
Who it's forSports enthusiasts who want a genuinely complete physical profile, not just a fitness number.
What's involvedA 3-hour session across all eight domains, with one integrated athlete profile.
£300
Book Now
p. 72
Strength
Strength · 30 / 44

Maximal Strength Test | Isometric Analysis

1 hour · major movement patterns

The ceiling everything else works below.

Why it mattersMaximal strength governs how easily you carry the shopping and how much reserve you have when a hard session demands more — and it's one of the most reliable long-term health markers there is.
Who it's forAnyone who wants their true strength ceiling measured safely, without heavy free-weight lifting.
What's involvedA 1-hour isometric assessment across major movement patterns, with a strength and asymmetry profile.
£110
Book Now
p. 73
Strength
Strength · 31 / 44

Wellness S&C Screen | Healthspan & Longevity

2 hours · strength, power & body composition

The qualities most consistently linked to healthy ageing, measured directly.

Why it mattersStrength, power, movement control, bone density, body composition and true resting metabolic rate, measured together — deliberately without the higher-impact jump and agility testing that belongs in athletic screening, not here.
Who it's forAnyone focused on long-term healthspan rather than sport-specific performance.
What's involvedA 2-hour screen across seven tests, with a longevity and healthspan assessment.
£300
Book Now
p. 74
Strength
Strength · 32 / 44

Power Training Assessment | Jump & Reactive Test

1 hour · dynamic & isometric power

Strength tells you how much force you can produce. This tells you how fast.

Why it mattersMeasured two genuinely different ways — dynamic power through an actual jump, and isometric rate of force development against something that doesn't move. Power declines faster with age than strength does.
Who it's forAnyone wanting to track explosiveness, not just raw strength, especially as they get older.
What's involvedA 1-hour assessment across both measurement methods, with a combined power profile.
£130
Book Now
p. 75
Strength
Strength · 33 / 44

Fitness S&C Screen | For Leaders

2 hours · built for the desk-bound body

Not a generic fitness test — a battery built for what a desk-bound, high-stress body is actually hiding.

Why it mattersTight hip flexors and a stiff thoracic spine from sitting, glutes gone quiet, a nervous system running on poor sleep, a metabolism that's quietly shifted while the scale stayed the same — seven tests, each picked for that exact pattern.
Who it's forExecutives and leaders whose training is inconsistent and whose desk is doing more damage than they realise.
What's involvedA 2-hour screen across seven targeted tests, with prioritised intervention recommendations.
£260
Book Now
p. 76
Strength
Strength · 34 / 44

Neuromuscular Control Assessment

1 hour · joint alignment & landing control

Two people can jump exactly the same height and land completely differently.

Why it mattersCombines video (joint alignment, movement quality) with motion sensors (sway, landing impact, reaction speed) to score actual body control — one of the best-established predictors of joint injury risk.
Who it's forAnyone wanting their injury risk assessed on control, not just how much force they can produce.
What's involvedA 1-hour assessment combining video and motion-sensor analysis, with an injury-risk profile.
£125
Book Now
p. 77
Strength
Strength · 35 / 44

Bone Density Analysis

1 hour · radiation-free heel ultrasound

Fast, radiation-free bone health screening.

Why it mattersBone health is a critical, often-overlooked pillar of both long-term health and athletic performance. Ultrasound at the heel evaluates bone strength without radiation, generating a T-score and Z-score for fracture risk.
Who it's forAnyone wanting a genuine bone health baseline, from athletes to anyone thinking about long-term health.
What's involvedA 15-minute ultrasound scan at the heel, with a full diagnostic report and consultation.
£95
Book Now
p. 78
Strength
Strength · 36 / 44

Cycling S&C Screen

1 hour · foundation, performance & high performance

A progressive dry-land screen built specifically for cyclists.

Why it mattersBuilt around what cycling actually asks of the body — a flexed hip position held for hours, glutes prone to switching off, a torso needing aero-position tolerance without lower-back cost. Road and off-road split at the top tier.
Who it's forCyclists wanting a screen built for their position and discipline, not a generic athletic test.
What's involvedA 1-hour tiered screen with discipline-specific recommendations.
£130
Book Now
p. 79
Strength
Strength · 37 / 44

Swim S&C Screen | Distance Freestyle

1 hour · 18 tests, breathing-side read

A dry-land screen built specifically for distance freestyle.

Why it mattersEighteen tests across shoulder, thoracic spine, neck, core, hip and ankle, with every asymmetry read against your habitual breathing side — because that's what actually drives imbalance in this stroke.
Who it's forDistance freestyle swimmers wanting a screen built for their actual stroke, not a generic athletic test.
What's involvedA 1-hour dry-land screen using the same sensors as swim video analysis, with stroke-specific recommendations.
£160
Book Now
p. 80
Strength
Strength · 38 / 44

Swim S&C Screen | All Strokes

1 hour · 20 tests, plus turns & starts

A swim-specific dry-land screen for every stroke, with an added focus on turns and starts.

Why it mattersShort-course racing is turn-heavy — a technically sound stroke can still lose time on the wall. Twenty tests across shoulder, spine, core, hip, ankle and explosive leg power, interpreted against your actual strokes.
Who it's forSwimmers racing multiple strokes or short-course events who want turns and starts assessed too.
What's involvedA 1-hour dry-land screen with turn-power assessment and stroke-specific recommendations.
£160
Book Now
p. 81
Strength
Strength · 39 / 44

Running S&C Screen

1 hour · foundation, performance & high performance

A progressive dry-land screen built specifically for runners.

Why it mattersThree tiers, each adding more demanding qualities only once the ones beneath are demonstrated — no one is tested on power before showing single-leg squat control. Every test scored independently left and right.
Who it's forRunners at any level wanting a screen that feeds directly into their gait analysis, not one that sits isolated from their stride.
What's involvedA 1-hour tiered screen, with results linked directly to your running gait report where relevant.
£130
Book Now
p. 82
Strength
Strength · 40 / 44

Triathlon S&C Screen | Run, Swim & Bike Combined

1 hour · 27 tests, race-phase tagged

One dry-land screen, built for the body a triathlete actually has to manage.

Why it mattersThe hip flexor tightness that costs you on both the bike and the run, the shoulder demands only swimming makes, the landing control that matters every stride, the power needed for a hill attack or a finishing kick — every finding tagged to exactly which part of the race it affects.
Who it's forTriathletes wanting one integrated screen instead of three separate single-sport ones.
What's involvedA 1-hour screen across all three disciplines, with race-phase-linked recommendations.
£210
Book Now
p. 83
Services · 4

Diet

Your own measured metabolism, hydration needs and fuelling ceiling — not generic nutrition advice.

Diet
Diet · 41 / 44

Resting Metabolic Rate (RMR) Analysis

1 hour · seated, mask & heart-rate monitor

The energy your body actually burns at rest, measured, not estimated.

Why it mattersDetermines the calories your body uses at rest and the fuel type it burns by measuring oxygen uptake and CO2 output directly — the basis for genuinely accurate calorie targets, whatever the goal.
Who it's forAnyone whose calorie targets have been guesswork until now.
What's involvedA relaxed 15–20 minute seated test, ideally fasted, with personalised calorie and fuel-mix recommendations.
£95
Book Now
p. 87
Diet
Diet · 42 / 44

Body Composition Analysis & Consultation

1 hour · under 60 seconds to scan

Stop guessing. Start tracking with medical-grade precision.

Why it mattersA bathroom scale only tells half the story. Bioelectrical impedance divides your weight into muscle mass, body fat and total body water in under 60 seconds, giving a genuine baseline to track real progress against.
Who it's forAnyone who wants their body composition tracked properly rather than inferred from the scales.
What's involvedA 60-second non-invasive scan, with a full printed report and a 15-minute consultation.
£75
Book Now
p. 88
Diet
Diet · 43 / 44

Proprietary Hydration Test

1 hour · sweat rate & electrolyte loss

A personalised hydration and electrolyte strategy, built from your own sweat.

Why it mattersReveals how much fluid and electrolyte you actually lose under load, so your fuelling strategy before, during and after exercise is built on your own physiology, not a generic guideline.
Who it's forAnyone training or racing in conditions where getting hydration wrong costs performance.
What's involvedA sweat-rate test during exercise, with a personalised hydration and electrolyte strategy.
£100
Book Now
p. 89
Diet
Diet · 44 / 44

Race Nutrition Strategy

2 hours · per-discipline metabolic demand

Most race fuelling advice ignores what your body can actually absorb while working.

Why it mattersGeneric advice like “90g of carbs an hour” ignores that your gut is competing with your muscles for the same blood supply. This measures real metabolic demand and models what you can genuinely absorb, discipline by discipline.
Who it's forAthletes who've bonked or struggled with gut issues on generic fuelling advice.
What's involvedA 2-hour consultation measuring metabolic demand across your disciplines, with a custom fuelling plan capped at your real absorption ceiling. Hydration Test available as an add-on.
£300
Book Now
p. 90
Visit

Locations

Research-grade testing technology usually reserved for elite sports labs, in Kingston and at our Château in Arquenay, France.

Two locations, one standard

Kingston, UKYork House, George Road, Kingston KT2 7PF. 12m heated indoor pool, Fastlane, physio and treatment room, consultation studio, two changing rooms with showers, studio gym with advanced testing equipment. Available year-round.
Arquenay, FranceChâteau de la Motte Henry, 53170 Arquenay. 25m heated outdoor pool, 1,000 sq ft performance gym with dedicated cardio and weights areas and advanced testing equipment, physio and treatment room, stretching and yoga studio, 1.5km on-site running trail, consultation room, Therabody recovery suite. Available March–November.
Real-world testingBoth locations sit within reach of well-respected cycling, running and open water swimming locations — lab testing paired with real-world conditions, essential for ecologically valid technical analysis.
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Retreats

Every protocol in this book, run live — coached weeks at 1:6 ratios, built on the same methodology.

The testing doesn't stop at the studio door.

Every protocol in this book runs live at our retreats — sports-specific weeks like The Next Level Triathlon, Swim Well, Run Well and the Mark Allen Experience, and our Integrated Health Retreats (IHR) across Longevity, Leadership and Performance — at our Château in Arquenay.

Where the data goes to workCoached weeks built on the same methodology, at 1:6 coaching ratios, with delicious food and superb wellness and recovery facilities on site.
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